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#219: How to Become More Self-Aware with Marc Champagne
The Mark Groves Podcast
What Is Mental Fitness Like?
Mental fitness came out on like that language came out of necessity. When i was speaking about the ap and thatbu ess, it was really easy to get pulled into mental health. There's still so much stigma there. We needd we need that conversation to happen. The practice is on the mental busness and physical side that line up with what you enjoy doing. Just because you don't like spinning doesn't rule out all of exercise.
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