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Everything You Need To Know About Menopause with Professor Annice Mukherjee #360

Feel Better, Live More with Dr Rangan Chatterjee

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Navigating Menopause: Self-Monitoring and Beyond

This chapter explores the importance of self-monitoring during menopause and its role in enhancing self-awareness regarding bodily changes. It highlights the variability of menopausal symptoms among women and the impact of lifestyle and stressors on health. The discussion also covers hormone replacement therapy (HRT), emphasizing the need for personalized approaches in managing menopause symptoms.

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