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Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán

The Proof with Simon Hill

00:00

VO2 Max Versus Mitochondrial Function

Simon asks about VO2 max correlation; Iñigo explains VO2 max reflects cardiorespiratory capacity but lactate and fat oxidation are more sensitive to mitochondrial function.

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