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โ€œMake Love of Your Self Perfectโ€ - Retreat talk

Tara Brach

00:00

What's It Like to Let in Love?

Many of us, especially if there's an abyss, if we feel cut off, very hard to let in. Let your attention go inward and bring to mind some one you know who loves you,. And if it's not a living person, that's fine. But take a moment to let the being be close in. You might see in their eyes the appreciation that's there the love. Check your body. What does it feel like? Are you aware of some warmth and some openness of expansion or spaciousness? Ar if you're finding the no, you don't feel anythinglet this be a valuable moment of just inquiry. D again, you can keep reflecting. Feel free to journal

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