Focus is all about having integral awareness, so being aware of your own thoughts. Integral effort has everything to do with how you are exerting yourself. Meditative thinking lines up really well with the third rquisite for change - focusing on what you want most of the time.
Most people believe change is difficult or even impossible! The reason being is because they're often missing 1 or more of The 3 Pillars of Change.
In order to change our lives for the better, we need three things: wisdom, action, and focus. In this episode I talk about how each of these three pillars can help us achieve our goals and create the life we want to live.