Breathwork - Part 3 of the Triangle

The two parts of the triangle that we've talked a fair amount on this pad cast about are what yu would you call the pushing the pedal, right? This is where you want to replace the energizing breath work. The down regulation, activating that paris sympathetic nervous system. You may be something like a four, seven, eight breath work. Rit the four second inhale, seven second hold, eight second exhal grate for stress reduction and before going to sleep.

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