Episode 31 - Raising Work Capacity
Westside Barbell
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How to Choose a Weight for a Reverse Hyper
Roxanne Jones: I suggest you use the weight is 50% in your squat. And then there's four times the volume of your spot on a Ben Pendulum. With straps or rollers, is there a preference? "I like to strap and I like to hold my feet together," she says.
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