3min chapter

The Strength Coach Podcast cover image

Low T- The Problem, Symptoms, Consequences and Solutions with Ali Gilbert

The Strength Coach Podcast

CHAPTER

Is Exercise an Effective Weight Loss Tool?

The last thing i saw allto peform better, folks, cause we were at rob's wedding. But the people sort of outside f the company sphere, we haven't seen for, i guess, gone on three years. I think that is one of the great lies in our field. If weiht losses tho goal, walk a lot and change your diet. Working hard seems to merit a reward. And that reward is often food.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode