Erin Elizabeth Wells: The Permission to Decommit Can Help Heal Burnout
FRIED. The Burnout Podcast
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Navigating Overwhelm and Choosing Pause
The chapter explores the concept of recognizing overwhelming situations and granting oneself the choice to step back. It emphasizes the importance of evaluating opportunities and challenges to prevent burnout, even if it means opting out temporarily. Personal experiences and reflections on reacting to difficult circumstances with grace and resilience are shared, highlighting the significance of allowing space for decision-making.
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