Designing Workplace Wellbeing Programs

“Try easier.” It sounds almost backwards, right? But for Olympic gold medallist Jess Fox, this simple shift—taught by performance coach Nam Baldwin—was the key to unlocking her best performances on the world stage.

In this bite-sized episode, Nam unpacks why forcing yourself harder often blocks flow, and how learning to ease off can actually help you access the zone when it counts most. He also explains why being calm doesn’t mean being passive or relaxed—it means being ready.

Whether you’re chasing medals, pitching big ideas, or just wanting to handle pressure better in daily life, this powerful reframe could change how you show up when it matters most.

Listen to the longer episode at #152.

Read Nam's LinkedIn post: https://shorturl.at/1OX81
Read the article with Jess Fox: https://shorturl.at/hJKtG
Visit Nam's website: https://www.nambaldwin.com/
Visit Hupo's website: https://hupo.com.au/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/

Follow Andrew May: https://www.instagram.com/andrewmay/

Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.