Working Out Too Much May Not Be Good For You Ft. Physical Therapist Shannon Ritchey
Good Bodies
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Do You Have Two Recovery Days for a Week?
M sylia loves two recovere days for a week. What about posture? You know, i sit here with a lumbar support on my 33,. I saw my grandma had it. She's my new welter. And why is posture important? W, i tend to think that posture is a function of your environment. So if you are staying stationary all day long, if you're working out in ways, ha, like inbie, where you're hunched forward every single day, your body will eventually adapt to that posture.
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