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How to transform your health in midlife | Rich Roll and Prof. Tim Spector

ZOE Science & Nutrition

CHAPTER

Transforming Health at Any Age

This chapter explores how individuals, even in their 90s, can improve their gut health and overall well-being through dietary changes, highlighting the rapid positive effects these changes can have on mood and energy. It emphasizes the interconnectedness of mental and physical health, discussing how small, sustainable habits can lead to significant health transformations. The speakers share personal narratives about embracing a plant-based diet and discovering newfound athletic potential in midlife, reinforcing the idea that age should not limit one's capacity for health improvement.

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