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5min chapter
Transforming Jealousy Into Loving-Kindness
Radio Headspace
Cultivating Joy Through Sympathetic Practices
This chapter explores the concept of sympathetic joy, focusing on finding happiness in others' successes and experiences. It offers practical advice and meditative practices to enhance joy and counteract negative emotions during difficult times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode