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The Science of Zone 2 Cardio (Part 2) with Alex Viada
The Jordan Syatt Mini-Podcast
Zone Two Cardio - What's the Point of Sedentary for Longer Periods?
E so is, were ging to dive into the zone tostuff. Got a lot of questions. But before we go into the questions, i got, like i told you before we started recording, you and i were both sent this tweet by andrew huberman. Ah, he did make a tweat bout zone two that i think was a little bit sensationalistic, to say the least. Itle bit a fearmongering in some ways. He said even if we get our 180 minutes of zone two cardio per week, the benefits are largely or entirely erased by sitting for more than five hours per day. The solution is standing a one to one ratio with sitting and three
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