Ep 190: Self-Regulation - Tools for calming anxiety and fear forecasting
Help Me Be Me
00:00
How Am I Not Being on the Level With Myself?
"I think a lot of what we do when we hide from things that are stressful in our lives is we create this feeling like, I can't trust me. There's too much," she says. "This is just an opportunity to like clean your house, you know, clean the storage unit of your brain."
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Transcript
