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3min chapter
345: Best Of 2021
Wise Traditions
The Principles of a Traditional Diet
The key difference between healthy traditional cultures and the unhealthy modern culture is that traditional cultures ate the whole animal. So i'm very pleased to see that the push, for example, getting liver back into sausage. The next oneis very important, has to do with proper preparation of grains and legooms. And finally, to prepare for the next generation by special feeding before conception, and in eating nutrient dense foods during pregnancy and breast feeding.
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