Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Savvy Psychologist
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Tips for Getting Away From Insomnia
Meditation can be very helpful for calming the body and mind. But when we meditate with a specific goal of falling asleep, it often ends up backfiring. Exercising at night is not harmful for sleep - but try to do part of your workoutMindful exercise means being fully in the here and now without judgment.
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