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Hello Sleep #3: Why perfect sleep hygiene backfires and what to do instead
Savvy Psychologist
Tips for Getting Away From Insomnia
Meditation can be very helpful for calming the body and mind. But when we meditate with a specific goal of falling asleep, it often ends up backfiring. Exercising at night is not harmful for sleep - but try to do part of your workoutMindful exercise means being fully in the here and now without judgment.
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