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How to Optimize Your Water Quality & Intake for Health
Huberman Lab
Magnesium and Calcium Concentrations Are Relevant to Cardiovascular Disease
There is a growing consensus among epidemiologists that new guidance should be issued in terms of how different sources of tap water should enhance not deplete the amount of magnesium and calcium. The major effect by which magnesium and calcium in water are likely to impact things like blood pressure, cardiovascular disease, and other aspects of cellular function, turn out to be a problem. This does not mean that we are trying to change the pH of the cells of our body in any kind of meaningful way. In fact, we don't want to do that. But having more magnesium and more calcium in our water, that is increasing the hardness of our water, changes the pH of that water.
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