10min chapter

The Ultimate Human with Gary Brecka  cover image

77. Dr. Steven Gundry: Everything You Know About Healthy Eating is a Lie!

The Ultimate Human with Gary Brecka

CHAPTER

Transformative Dietary Changes and Health Improvements

The chapter explores stories of individuals who experienced significant health improvements by making drastic dietary changes, including weight loss and reduction in heart blockages. The speaker shares their personal journey of implementing a thesis-based diet plan inspired by their research, resulting in substantial improvements in their health within a short period.

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