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Lifespan

What You Will Learn

CHAPTER

Getting Outside Is a Good Idea

A study looked at 23 hundred middle aged men from finland. They found that the finish who went hard cor a cold ocean, swimming up to seven days a week, they had a twofold drop in heart disease and fatal heart attacks. He says, the best thing is a little bit of stress. Either get really hotor every now and then, like jumping in a sauner. Or even better is to get really cold by jumping in the ice. Yetit's fantastic.

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