The Rich Roll Podcast cover image

Roll On: What Happened to the Olympics?

The Rich Roll Podcast

00:00

Navigating Recovery and Dietary Choices

This chapter explores the connections between recovery, plant-based diets, and emotional wellbeing, highlighting how recovery influences eating habits related to emotions. It discusses the transition from an omnivorous to a plant-based diet, strategies for reducing meat consumption, and the complexities of seafood sustainability. Personal experiences with addiction and the mental challenges of dietary choices are also examined, emphasizing the need for a complete lifestyle change for achieving true freedom.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app