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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Muscular Endurance and Form Follows Function
Muscular endurance is incredibly important for general maintenance of joint health. Each individual muscle in a human body has a combination of some amount of fast and some amount of slow. If you lose your muscular endurance ability in your spinal erectors or your calfyou're gong to start slumping into bad positions. And the whole recipe of this is like god, why isn't my shoulder disuteted? Got my back hurting? That's very often a case of the muscles that build up fatigue losing their power. So it's more about than being able to dismaintain a two minute while squat. It's about maintaining joint integrity and allowing that musculature to not ask it to do heavy
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