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Born To Run Free (For a Lifetime) with Christopher McDougall + Eric Orton
The Rich Roll Podcast
Isometric Strength Training for Running
The Lake Stiffner exercise is simply standing on your right foot, barefoot and just taking a short leap forward. You want to stick it like a ballerina without a whole lot of leg movement. It's the best warmup you can do because now we're turning an electrical system on before we go out and run.
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