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16min chapter
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz
10% Happier with Dan Harris
Navigating Stress and Anxiety
This chapter explores the key differences between stress and anxiety, emphasizing the importance of understanding their sources and impacts. It highlights practical strategies for managing thoughts, including the role of reflective writing and mindfulness techniques. The discussion also underlines the necessity of equipping oneself with coping mechanisms to effectively address overthinking and promote emotional well-being.
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