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6min chapter
Navigating Discomfort: Transforming Aversion into Growth
Radio Headspace
Exploring Aversion and Cultivating Inner Peace
This chapter delves into the speaker's aversion to 80s music and the journey of self-discovery to understand the root of this aversion. It highlights how confronting and overcoming aversions can bring about liberation from suffering, offering mindfulness tips for facing discomfort with awareness and compassion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode