How to Be More Integrated With Your Parts

For me, the goal always depends on what clients goals are. I have a belief that being more integrated rather than less integrated is more adaptive. If you don't know how to resolve conflict inside, then you're really going to have trouble in life. For example, a person might say, well, it was all my fault. And the shift would be, it wasn't my fault and I'm responsible for what I do now. That kind of thing. It's about meaning making, making a different meaning out of it.

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