How to Maintain Muscle Growth

Research shows that between three and six hard sets is enough per week for any individual muscle group to maintain its current size and most of its current strength. There is a skill component or at least there's a neurological component to more Technically demanding exercises, especially like Olympic lifts but even to some degree a squat And that's probably more so than a deadlift. If you stop squatting for example and you just start doing other exercises for your lower body three to six hard sets per week You can maintain all of your muscle in your legs So all of your potential strength is still there.

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