LEVELS – A Whole New Level cover image

#199 - Wisdom is taking your own advice: Regaining metabolic flexibility | Commune’s Jeff Krasno & Sonja Manning

LEVELS – A Whole New Level

CHAPTER

Meditation - You Didn't Put It There

The practice is transferable to emotions and feelings. Emotions in this sense are like the phenomenon of sound. They appear and they disappear within your field of awareness. And so don't fixate on them. Don't identify with them. You can feel a wave of jealousy or any emotion, but these again are transitory phenomena.

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