Deep Questions with Cal Newport cover image

Ep. 270: Depth vs. Distraction

Deep Questions with Cal Newport

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Navigating Therapeutic Approaches for Mental Well-being

This chapter explores the distinctions between Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), highlighting their unique approaches to managing anxiety and negative ruminations. The speakers provide book recommendations and advice on choosing the right therapist tailored to individual needs.

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