The Extramilest Podcast cover image

#68: Dr Maffetone on Training Your Brain

The Extramilest Podcast

CHAPTER

How to Integrate Music to Improve Your Overall Health

The most obvious and the simplest is to just listen, listen to music. We can measure the changes in our brain waves and even in our body that we get by listening to oldies. Of course, playing music is important but there's a number of things associated with poor brain function which I refer to as a brain injury. And another thing to do is to pick out these, these injuries and fix them because many of them can be fixed.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner