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Build Muscle, Lose Fat & Fight Disease: Secrets from the World’s Strongest Bodybuilder | Stan Efferding

Tom Bilyeu's Mindset Playbook

CHAPTER

Intro

This chapter explores the complexities of body transformation and the potential long-term downsides of dieting. It also emphasizes the psychological effects of physical change and includes personal anecdotes about the speaker's experiences with food and nutrition during crucial developmental stages.

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