#440: Caroline McKenna on Dealing with Social Pressures of Not Being Married and Having Kids In Your 30’s, Giving Up Alcohol and Digital Detoxes For Your Mental Health!
The Brian Keane Podcast
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Breaking Free from the Pursuit of Conditional Happiness and Alcohol
This chapter explores the detrimental effects of linking happiness to external accomplishments, highlighting the hosts' personal experience with minimizing alcohol consumption. By examining the cultural significance of alcohol, they share how giving it up became a transformative step towards improved mental health and overall well-being.
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