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What to Eat & When to Eat for Longevity | Episode 2

Lifespan with Dr. David Sinclair

Reduce Your Red Meat Consumption

3min Snip

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If you're dieting, if your diet is aimed at longevity, very likely you're going to need to drop your your meat in take. Red meat has more of these three branch chanamino acids that prevents m tor from doing its good stuff to the body. There's also a molecule called t m a that is in the meat that goes into the blood stream, and the liver turns it into a toxic moleculecalled t m a o. So i would say i cantfor toe ye. And so what we want to do is to limit the nitrates thef preserved meats. The mediterrana diet is a very enjoyable diet. I lived on it for over a decade

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