s2/e18 Run-Walk & How to Use It with Coach Elisabeth
The Running Explained Podcast
Is Your Time Based Walk Interval Going to Be Between 30 Seconds and One Minute?
typically your time based walk interval is going to be between 30 seconds and one minute. My recommendation for that runner, if you are doing extremely short intervals of both running and walking, i would recommend extending both those out. So increase both your run and your walk interval.
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