The Internal Struggles (Food and Your Body) With Stephanie Payne
Diet Culture Rebel Podcast
00:00
How to Overcome Diet Culture
Stephane: Diet culture can be sneaky, because there's so many live style changes that sound like they could really be beneficial. So i'm curious to hear, did you try anything in the past, before of my grop coaching, to try, nd to overcome these struggles with food in your body? Stephanie: I hadn't really understood what intuitive eating was until i found your instagram. And seeing it more halistically is very powerful. In my own mental health, my own happiness is greater because i've expanded my own view of ealth.
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Transcript
