In order to master the skill of self-regulation, we need to have parts of our brain well connected or properly wired. And recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. So what we found is that when we don't receive consistent and sufficient emotional nurturance during our early years, then our brain and nervous system become wired kind of for high reactivity.
Julie Simon is a licensed psychotherapist, life coach and certified personal trainer with over 30 years of experience in helping overeaters and imbalanced eaters mend their relationship with their feelings and ultimately themselves. She’s also the founder of the popular Los Angels based 12-week emotional eating recovery program.
Eric and Julie discuss her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!
Julie Simon and I Discuss How to Manage Emotional Eating …
- Her book, When Food is Comfort: Nurture Yourself Mindfully, Rewire Your Brain and End Emotional Eating.
- The most common cause of emotional overeating is difficulty regulating our emotions, moods, thoughts, and behaviors
- When we disconnect from our emotions, we don’t learn necessary skills to regulate
- Attunement and attachment in early childhood that create neural pathways
- When we’re under the influence of emotional part of the brain, we’re not capable of reasoning
- The 7 skills involved in inner nurturing
- The importance of exploring our emotions and bodily sensations
- Our tendency to move away from unpleasant emotions by focusing on our thoughts
- How emotions present in the body first (before we have words for them)
- Real recovery is experiencing and moving through emotions
- Learning to practice soothing behaviors to restore ourselves to calm
- The goal is not to distract ourselves, but to calm ourselves enough to work on regulation skills
- How self validation is not condoning the behavior, but acceptance and self compassion
Julie Simon Links
Julie’s Website
Facebook
Twitter
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Julie Simon check out these other episodes:
Emotional Agility with Susan David
Mindful Eating with Andrea Lieberstein
See omnystudio.com/listener for privacy information.
