How to Fast for Weight Loss

The most important for losing weight is reducing calorie intake, which is why fasting works. It's best without carbs in any form, carbohydrates, physical activity daily and for a longer period. Most people recommend don't drink a lot of water eating. After eating food is drinking harmful as Ali Khan,. I think it just it slows your digestion is the problem. You want to acid in your body and your stomach to digest your food. Green tea is very good And lemon. Now I've stopped anything that has sugar. The gorilla says I was fat two months ago. I lost 18 kilos. If you see my screen running, getting started by Jeff Galloway, G-A-L-