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15min chapter
From the Vault: How to avoid feeling overwhelmed at Christmas
You're Wrong About ADHD
Navigating Holiday Chaos with ADHD
This chapter explores the complexities of managing ADHD during the holiday season, focusing on forgetfulness and stress. The speakers share personal strategies, including planning, organization, and self-care techniques, to alleviate the chaos of social gatherings and task management. Emphasis is placed on communication and adapting holiday experiences to better accommodate individual needs and emotional well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode