s2/e31 Your Knees & Running with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
The Running Explained Podcast
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Stability Shoes Aren't Helping New Runners
A lot of, especially new runners, end up in stability shoes, and they probably don't need them. They just need to learn to run more efficiently, just means running more. Because if you're preventing your body from moving the way it wants to, he doesn't like that. We would never live in a shoulder brace for the rest of our lives if something happened to our shoulder. But yet, were so willing to constantly put a brace on our knee or a brace onOur ankle, or an orthodic under our foot,. because that's what we've been taught f forever.
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