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The One Component Of Fitness Most People Neglect (Meditation, Plant Medicine, Yoga, Sex & More: How Ben Greenfield Trains For The Spiritual Disciplines).

Boundless Life

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Nurturing the Soul: Embracing Presence and Spiritual Growth

This chapter emphasizes the importance of nurturing spiritual health alongside physical fitness, inspired by the teachings of Anthony DeMello. Listeners are encouraged to practice mindfulness in the present and are invited to share their own spiritual practices and resources.

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