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#158: The Secrets of Gymnastic Strength Training

The Tim Ferriss Show

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Having a Hand Stand Is a Good Idea, Right?

A lot of people on line do this incorrectly, at least from the standpoint of having the objective of gymnastic strength training. The're all sorts of ways you can cheat with the stuff to make your bio mechanic really easier. We do it a particular way because this is what builds the most strength that's transferable to other activities. This ll il continue. Odhave pissed off cross fitters. I'm going to hanm ging to ge go yoga. Yoon o. Piss of yoga right now.

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