AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Life Coach: Why Your Energy Drives Your Success In Life - Simon Alexander Ong
Deep Dive with Ali Abdaal
Are You Trying to Maximize Your Motivation?
If you don't have a sufficient reason to do something, you're not going to keep it up. So is it about essentially maxing out our motivation to want to do the thing? It's to have a reason to do it. And so my challenge to you would be to find something you care about in which that plays a role in whatever you care about. But then when it came to the personal trainer, your tone dropped and he said, ah, it's grim. I'm not really looking forward to it. That's telling, isn't it? Yeah. Why am I holding on to this six pack abs?"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode