3min chapter

Deep Dive with Ali Abdaal  cover image

Life Coach: Why Your Energy Drives Your Success In Life - Simon Alexander Ong

Deep Dive with Ali Abdaal

CHAPTER

Are You Trying to Maximize Your Motivation?

If you don't have a sufficient reason to do something, you're not going to keep it up. So is it about essentially maxing out our motivation to want to do the thing? It's to have a reason to do it. And so my challenge to you would be to find something you care about in which that plays a role in whatever you care about. But then when it came to the personal trainer, your tone dropped and he said, ah, it's grim. I'm not really looking forward to it. That's telling, isn't it? Yeah. Why am I holding on to this six pack abs?"

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