Best Lessons of 2021 - Part 2
The Cathy Heller Podcast with Cathy Heller
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What Is Purpose in Blue Zones?
In blue zones, that purpose also kind of metabolize the notion of responsibility. So it's often you'll see these older people who are passing down a martial art or basket weaving. They're so proud of their culture and part of it is making sure that lives on through younger generations. I wrote this book to the blue zone kitchen, a hundred recipes, tolive te, a hundred. And i went into the homes of about 80 old women. They are the keepers of the food tradition. It's this diet that explains probably six years of their life expectancy.
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