2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Postpartum Fitness and Body Composition
This chapter explores the challenges and realities of fitness for mothers, focusing on the postpartum experience and the significance of understanding body composition beyond the scale. The speakers address a listener's attempt at bulking and cutting, emphasizing the importance of tracking body fat percentage and managing workout routines to avoid over-training. They provide coaching on a new workout program while highlighting the value of patience and overall well-being in achieving fitness goals.
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