Jaymie is a weight loss expert and founder of Body Smart Fitness.

His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable insights and tips on weight loss and fitness strategies.

He and his team specialize in helping busy professional women get in the best shape of their life while still enjoying life.

His goal is to help them feel more confident, empowered and energized through nutrition built around their lifestyle, training that is tailored to their goal and most importantly a winning mindset that will allow them to achieve the health, fitness and confidence they desire.

Here are some of the things we talked about in today's podcast:

The importance of celebrating small wins
Biggest obstacles to weight loss
The diet and nutrition BS to avoid online
Going from hate to acceptance to love with your body
Why the all or nothing mindset can work great in some areas of your life but terrible for your nutrition
Fat loss supplements
What you need to me mindful of with the body confidence movement