Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

The Dr. Berg Show LIVE - November 14, 2025

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Switching between keto and paleo

Dr. Berg notes paleo can include higher-carb foods like dates which may disrupt ketosis; test and adjust carbs accordingly.

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