6min chapter

The Human Upgrade with Dave Asprey cover image

How Brain Training Changes Your Frequency – Dr. Patrick Porter : 984

The Human Upgrade with Dave Asprey

CHAPTER

Meditation Is So Important

Meditation is key because it builds up your neurotransmitter bank account. If you eat great but have a negative attitude, you're going to get sick still. BrainTap has enough concentrated stuff in there that you don't have the friction to using it. It's an eight minute session and then you just automatically do it again.

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