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15min chapter
You Are What You Breathe: The Biggest Unknown Health Factor with Mike Feldstein
The Wellness Mama Podcast
Importance of Monitoring CO2 Levels for Better Health
The chapter emphasizes the critical role of monitoring CO2 levels in indoor environments for optimal health and performance, explaining how high levels can lead to brain fog and fatigue. Personal experiences highlight the positive impact of better ventilation on health and rest, stressing the importance of awareness and consciousness about the air people breathe. The discussion underscores the necessity of ventilation in enclosed spaces like schools, offices, and cars to avoid elevated CO2 levels and improve overall well-being.
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