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Part 219 - Dr. Cate Shanahan on A Root Cause For All Disease?

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

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Unraveling Nutritional Misconceptions

This chapter explores the widespread misconceptions about seed oils, saturated fats, and cholesterol, challenging outdated principles in nutrition science. It traces the historical influences of key figures like Ansel Keys and Ed Bernays, highlighting how financial interests have shaped dietary guidelines and public perception. The discussion calls for a reevaluation of these beliefs to promote a more accurate understanding of nutrition and its impact on health.

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