1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming Fear in Weight Training
This chapter focuses on overcoming fear and building confidence in weight training, especially after an injury. It emphasizes gradual exposure to challenging activities, proper technique, and rehabilitation to prevent further injuries. Additionally, it discusses the importance of hydration and managing specific pain points, such as tennis elbow, while returning to an effective workout routine.
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